Paying a lot of attention to your health is a so-called modern trend. New “healthy diet” restrictions appear every day. But do all these rules really work? cool stuff, cool stuff, cool stuff
Authoritylove.com has decided to find out information about 10 popular food facts that turned out to be myths, according to the scientific point of view.
Myth #10: We shouldn’t drink coffee after 12 PM in order to sleep well at night.
Truth: The stimulant effects of caffeine depends on the individual. It’s all about the work of CYP1A2, a gene that is responsible for caffeine metabolism. The amount of an enzyme produced by this gene divides us into 3 groups: high, regular, and low sensitivity to caffeine. cool stuff, cool stuff, cool stuff
The largest group is the regular one: it’s not recommended to drink coffee 6 or less hours before going to bed. People with a high sensitivity may experience insomnia even if they drink coffee in the morning. If you belong to the 3rd group, you could drink a cup of coffee right before bedtime and it won’t affect your sleep. scientific, science, scientist
Myth #9: We have to eat superfruits enriched with antioxidants to cope with free radicals.
Truth: All plants are exposed to oxidative agents so they all have antioxidant activity. Unfortunately, most antioxidant activity studies have been conducted in laboratories. To evaluate the impact of oxidative agents on humans, more in vivo studies should be conducted.
There are lots of plants rich in antioxidants (even potatoes!) but it’s difficult to say whether they are really useful for us or not.
Myth #8: The carbon dioxide contained in drinks causes gastritis and other gastrointestinal tract diseases and destroys the bones.
Truth: Studies show that carbon dioxide doesn’t affect a healthy digestive tract and even relieves painful symptoms like dyspepsia and constipation. What’s more, studies haven’t revealed any link between carbonated water and osteoporosis. The negative reaction occurred only in a group of subjects who consumed soda. This fact allows us to assume that the problem hides in sugar and orthophosphoric acid, but it’s not about carbonation.
So don’t be afraid to drink carbonated water. There’s also a bonus: this water helps us lose weight since it makes us feel full.