2. YOU INDULGE IN EATING JUNK OR PROCESSED FOOD AND HAVE BAD VICES
JUNK FOOD AND MAKING YOUR BRAIN AGE
You already know that junk or processed food do not contain positive and nutritious benefits. Doctors have been saying for many years that eating these foods can lead to health problems like high blood pressure, obesity, diabetes, and cardiovascular disease.
Well, if it’s bad for your body, then it’s also bad for your brain. Experts said in the Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association that if people followed the MIND diet or the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, then they can reduce the chance of developing brain diseases by 53 percent.
The MIND diet is a combination of the famous Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). It consists of eating mainly 10 types of heart-protecting and brain-boosting foods, such as:
- Green and leafy vegetables
- Other vegetables
- Whole grains
- Olive oil
When you’re on the MIND diet you also need to avoid eating red meat, foods with high-fat content, cheese, friend and fast food, as well as sweets and pastries. These foods can trigger inflammation that can increase health risks and speed up the aging of your brain.
OTHER VICES AND THE BRAIN
Meanwhile, bad vices like drinking alcohol or smoking cigarettes or pot (marijuana) can also contribute to the faster aging of your brain, according to experts in a large-scale study at Johns Hopkins University. While looking at 62,000 brain scans of subjects from the ages of nine months to 105 years old, the experts determined that brain age acceleration was more evident in people who suffered from alcohol abuse and cannabis use. They also saw markers of brain aging in folks with serious mental health conditions.
Moderate to heavy drinking may also affect the function of the hippocampus by 40 percent, according to Rutgers experts. This part of the brain is responsible for learning and memory.
Additionally, if you’re still smoking, it might be time to consider quitting the vice. Experts from the University of California San Francisco said you’ll double your risk for Alzheimer’s disease if you keep inhaling tobacco.