While aging is an inevitable part of life, we try, as much as possible, to hide the signs of growing old. When the first strand of white hair appears or when skin starts getting wrinkly, it’s natural to be concerned about finding solutions to slow down these markers of aging. But have you ever wondered about the habits that could make your brain age faster? Have you thought about the health of your brain now that you feel age creeping in? cool stuff, cool stuff, cool stuff
This must have happened to you a couple of times before: you enter a room in your house but you can’t remember why you went there. Or you’re having an animated conversation with a friend about a movie and your mind pauses to recall the name of an actor. Memory lapses are inevitably part of growing older, but you can still do some things to help slow down the aging of your brain.
So let’s find out some things that make your brain age faster. Thankfully, we also have some suggestions on what to do so that you can prevent it from worsening. cool stuff, cool stuff, cool stuff
5 THINGS THAT MAKE YOUR BRAIN AGE FASTER, ACCORDING TO SCIENCE
“If your brain is predicted to be older than your real age, that reflects something negative may be happening.” – James Cole
1. YOU’RE NOT DOING PHYSICAL ACTIVITIES
Do you like to veg out on the couch and watch TV rather than do exercises? Do you live a sedentary lifestyle and prefer sitting to doing anything physical? A study in the journal PLOS One revealed that sitting long hours can be bad for your brain as much as it is harmful to your body’s health. Apparently, the composition and functions in your brain greatly benefit from your physical fitness routines.
- Experts learned that people whose main activity in life is sitting tend to have a thinner medial temporal lobe.
- This part of the brain has to do with memory function and cognitive performance.
- For this reason, you’re more at risk of developing Alzheimer’s disease as you age if you don’t exercise.
Another study found in the journal Neurology showed a similar correlation to physical fitness and the brain. Women who were more inclined to do cardiovascular exercises regularly reduced their risk of dementia by as much as 88 percent compared to women who spent more time on the couch. Symptoms of dementia in women who had high cardio fitness routines were also delayed by at least 11 years compared to the ladies with a sedentary lifestyle.
- Regions in the brain may also shrink without physical activities.
- Your brain ages faster because the shrinkage can trigger a decrease in the blood flow and connection between the neurons.
- Your brain is more susceptible to inflammation because it’s not getting the proper nutrients.
- Without proper nutrition, you can develop chronic diseases, including depression or addiction.