Usually, we put some effort into our hair and makeup, but for some reason, we tend to forget about our legs even though pain or swelling in that part of the body can easily spoil our day. It’s important to show your legs and feet some love! And of course, it is useful to know how to relax your feet after a long day of wearing uncomfortable shoes or high heels. cool stuff, cool stuff, cool stuff
Authoritylove.com has researched what it takes to take care of the legs and feet. Here are 10 recommendations to help keep your feet looking and feeling healthy.
1. Don’t forget about pedicures — and do them right!
Avoid pedicures if you have bites or scratches. The basins for pedicures might collect bacteria that can enter the body through injuries, causing infection. Also, wait a couple of days after you’ve undergone any hair removal. cool stuff, cool stuff, cool stuff
Exfoliate the dead skin from your soles regularly with a hard sponge or pumice stone. Let the feet soak in warm water for a while and then exfoliate the skin. This will make them look neat and help avoid getting painful cracks.
Moisturize your feet regularly. Foot care specialists recommend applying an oil-based cream twice a day. Do it after a shower or a pedicure.
2. Dress your feet properly and safely.
Be careful when wearing high heels. Too high of a heel or spending a long time in them might give you stiffness in the joints, foot pain, and even ankle and foot damage.
Cut down on your time in flip-flops. Wearing this type of shoe can cause inflammation between your toes and pain in the balls of your feet. Also, your toes are unprotected and may get scratched or hurt. To keep your feet safe, change flip-flops to shoes that cover your toes and support your feet.
However, don’t forget your flip-flops when using a public swimming pool, sauna or shower. Otherwise, you’ll be susceptible to fungal infections. Fungal infections can result in pain and nail deformation.
Change your socks often. Choose the thickness of your socks according to the kinds of shoes you wear and change them whenever your feet are wet. If possible, wear light socks that let your feet breathe. All this will protect your feet from smelling bad and from developing fungal infections.