Dare we ask how your New Year’s resolutions have been going? If you’re starting to fall off the treadmill track, it might be time to call in some reinforcement. cool stuff, cool stuff, cool stuff
For every study out there that says you’ll give up on your healthy-living goals by February, we’ve got a comeback. That’s because you can also use science to give yourself a little kick in the butt.
These 10 science-backed ways will hoist you up by your sports bra straps (or tank top) and snap you right back into your routine. cool stuff, cool stuff, cool stuff
1. Stop Obsessing Over Skinny Models
If you’ve taped a photo of a thin model in your pantry to stop yourself from grabbing a cookie or you’re obsessed with before-and-after photos, you could be sabotaging your own weight-loss goals. Women who were given weight loss diaries with a skinny model on the front and every page didn’t lose weight; in some cases, they actually gained pounds, according to a December 2012 study published in the International Journal of Research in Marketing. Meanwhile, the women who had neutral images on their journals and didn’t see the skinny model photos lost weight.
2. Put Your Money on it
If you want to a sure way to lose weight, bet on it. A 2013 study from the Mayo Clinic hints that money can be a motivator for weight loss. Participants in a weight loss group who had financial incentives—such as cash rewards for hitting targets and having to pay into a pot of money if you miss the mark—were more likely to lose weight than those who were only provided with weight loss education and behavior modification programs. Those in the money groups dropped an average of 9.08 pounds whereas their peers lost 2.34 pounds.
3. Get a Workout Buddy
Find yourself a swole-mate! A study from the University of Pennsylvania that tracked 217 graduate students enrolled in free exercise classes at the campus gym revealed the power of having a pal. What happened: Part of the group received motivational videos and infographics with fitness tips. The other group was placed in social networks and gave each other updates on fitness achievements. At the end of the 13-week study, researchers found that the promotional messages gave a little bump in gym attendance, but the motivation didn’t stick. The more social group? They went to the gym more!