Do you look older than you are? Besides genetics, there are many factors that contribute to your perceived age.
Authoritylove.com would like to share 10 habits you have to ditch to look younger without botox or cosmetic surgery. Remember that it’s never too late to start, so make these lifestyle changes now. Cool stuff, cool stuff, cool stuff
1. Low-fat diets
To prevent wrinkles it is essential to consume omega-3 fatty acids that help keep skin supple and smooth. A low-fat diet deprives us of this component, causing premature aging of the skin. Cool stuff, cool stuff, cool stuff
2. Sipping through a straw
When sipping drinks through a straw you have to purse your lips which can cause lines and wrinkles to form around your mouth. The same applies to smoking. Try drinking directly from the glass, and if you’re a smoker try your best to quit. It can be a long and hard process, but the benefits of quitting smoking are enormous. Cool stuff, cool stuff, cool stuff
3. Sleeping on your side
Sleeping on your side, with your face squashed into the pillow, causes and increases wrinkles on the cheeks and chin. Experts say that sleeping flat on your back is the best position to sleep and stay young, fresh, and rested.